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IRON MIKE COACHING

TRAINING | CONFIDENCE | LIFESTYLE

 
 
 
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HEALTHY PERSONAL TRAINING

With so much misinformation floating around the internet and social media, I make sure my clients are informed. I want them to know what we’re doing and why we’re doing it. I want them to know why we’re not cutting out things or why I make these particular adjustments to their nutrition. At some point, my clients are going to be on their own again and I don’t want them to fail. I want them to have lifelong success.

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WHAT THEY’RE SAYING

 
 
 
Testimonials

Michael is working with my son, age 12. So far they are doing great together. Michael is motivating and has my son doing his best workouts yet!

- Brandi L.

Michael’s passion for helping people become the best version of themselves makes working with him so easy! He is always quick to respond with questions to figure out how to best meet your needs and sticks with you through your whole process to tweak and encourage. I’ve worked with 3 other trainers before Michael and I can say honestly he cares more for his clients and tailors to their needs more than anyone!

- Stephanie E.

Mike is such a great help with both fitness and diet. It's not really a diet but a better lifestyle. When exercising, he pushes you but in such a way that makes you want to complete the task. I would recommend Mike to anyone of any age, young or just young at heart.

- Sonya R.

Mike is awesome! He helps you achieve your better self by pushing you towards the goals you have set for yourself. He encourages you to be your very best self and is a really great guy to work with! I highly recommend him to help YOU!

- Brandon B.

Mike is the best! He is very knowledge and really cares about his clients! I sure feel better and stronger since I’ve been working out with Mike!

- Kathy N.

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CUSTOM PROGRAMS TO FIT YOUR NEEDS

Services Include:
- Customized Macronutrient Calculations
- Nutrition Guidance
- Necessary Lifestyle Changes
- Workouts Customized to Fit Your Goals
- Monthly Measurements
- Weekly Weigh Ins
- Endless Books and Online Resources
- As Much Free Knowledge From Me Personally

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Bring on the haters 😎 . . I'm not here to bash cardio. I'm not here to bash any physical activity. Movement burns calories and it's crucial for fat loss! However, different types of movement have different types of benefits. But NO amount of movemen
Save this for later! 👇 . . 1. A "Notes" App. It's gonna sound crazy, but this is one of the most valuable apps you can use. The best thing you can do when you're first starting out is to track anything and everything. How are you feeling?
Healthy 🤝🏼 Delicious . . Today I had a choice: eat after my haircut and get a Little Caesars pizza, which I would’ve consumed by myself with no shame and comes to between 2200-2400 calories. Knowing I’ve done my cardio and hit the weigh
What supplements do you take regularly? 🤔 . . Supplements are pretty overrated from the general point of view that they are "required." They're not. They're gap fillers. They are supposed to "supplement" your already (mostly) hea
Let's talk macros. . . Macronutrients are three different types of food that make up your daily needs. Each macronutrient contains calories, which your body uses for energy. Protein contains 4 calories per gram, carbs contain 4 calories per gram, and
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PREPARATION . . If I could solve any one problem (health and fitness-wise) for myself or my clients, it would be lack of preparation. Almost every excuse can be followed back to the root issue of not being prepared. . "My client wanted to meet f
PULL DAY 🔥 . . I've come to find joy in most workouts, but back day is still one of my favorites. So many different exercises and every exercise has different variations, hand grips, timings, etc. It never gets boring! . Give this workout a shot at
Word of the Year: Patience . . Love is PATIENT. 1 Corinthians 13:4 . I talked a little about this in my "2024 goals" post yesterday, but I wanted to elaborate a bit more today and hopefully some of you out there have experienced the same &q
2024: Let's do this thing. . . . #newyearnewyou #changetheworld #newyearseve #personalgrowth #spiritualgrowth #personaltrainer #health #fitness #nwapersonaltrainer #goals #motivation
Saturday mornings are for chillin’ 😮‍💨 . . . #madden #peachbowl #collegefootball #saturdaymornings #desksetup #chillin #prime #primeenergy