Get stronger. Know why.

Personal training and nutrition coaching in Rogers, AR and online. Learn the why behind the work, so your results last.

 
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Ways to work with me

Online coaching

A custom program, nutrition plan and weekly check-ins in the app, wherever you train.

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In-person training

One-on-one sessions at Snap Fitness in Rogers, with InBody scans and nutrition built in.

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Athletes

Sport performance training for youth through college athletes at Iron Performance in Rogers.

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The Smithy programs

Self-guided 13-week programs, $24.99 each. Pick your level and start today.

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No fads. No guesswork.

There's a lot of bad information out there. I make sure my clients know what we're doing and why we're doing it, from their macros to their next training block. At some point you'll be training on your own, and I want you ready for that. Lifelong results, not a 12-week rental.

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What clients say

★★★★★ Rated 4.8 on Google

“I worked with him for 2 years and saw a huge body transformation adding more muscle than I have ever had. He is a true student of his craft, understands mechanics and ensures you do it the right way.”

John Roller

“Mike is unbelievably knowledgeable and so great to work with! Most importantly, he wants his people to learn so that they aren't just going through the motions, but truly understand what they're doing.”

Alex Moore

“If you want to get serious about your health and see great results, you need this guy in your life… He's a knowledgeable, effective coach and he will push you and encourage you toward the results you've always wanted.”

Kent Wiles

“I used Iron Mike Coaching for a full year and had a wonderful experience! He’s helpful, motivating, and is quick to give you helpful tips and encouragement… Not only did I lose weight, but I learned new habits and use them every day!”

Nicole Courson

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Seven programs. One path.

The Smithy is my program library. A smithy is a blacksmith's workshop, where raw iron becomes steel. Start on Anvil, build with Hammer, finish in Steel. Every program runs 13 weeks with a deload week, a planned test and a full PDF guide. $24.99 each, or Anvil + Hammer + Steel for $59.99.

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Follow along

Training, coaching and real life on Instagram @mikewollardcsc

 
“My whole life For Your glory My whole world For You only Everything For the honor of Your name And if my days Tell a story Let it be Of You only Everything For the honor of Your name.” . . . #center #bethelmusic #strengthcoach #personalt
Selfless Exceptionalism . . I finally got around to starting the book “greatness” by David L. Cook and he defines greatness as selfless exceptionalism. Both aspects are critical to being great. . Selflessness without being exceptional lea
“…’till every dark addiction starts to break, declaring there is HOPE and there is FREEDOM.” . . I Speak Jesus brings me to a different posture of worship than most other worship songs. It brings me to a posture of prayer ove
The face I make when it’s 2026 and people still say… . . ”I don’t want to lift weights. It’s gonna make me bulky.” . “Why are you eating so much protein? Your body can’t digest more than 20g at a time.
Everybody needs a spotter. . . And I’m not just talking weightlifting. . People need accountability. A support system. A coach. A teammate. A friend. . Somebody in the trenches with you. . . There’s a reason the best of the best still hav
Our guy Jaxson took home 3rd place at Tri Fest Triathlon for his 8 year old boy’s class!! . We’re so proud of Jaxson for the work he puts in in the gym as well as every practice to get to where he’s at. The kid plays every sport und
Listing off the reasons that aspartame, red dye 40, seed oils, etc. are the least of the world’s worries in comparison to the obesity epidemic. 🤦🏼‍♂️ . . - get 10,000 steps - resistance train - prioritize protein and fiber - limit proce
 

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Tell me where you are and where you want to be. I'll reply within two business days.

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