Train like an athlete
As a strength coach, my goal is to help you improve in every area of your sport while keeping you healthy and injury-free. I coach youth through college athletes at Iron Performance in Rogers.
MAIN FOCUSES
Strength
Power
Hypertrophy
Explosiveness
Speed and Agility
Mobility and Flexibility
Sport-Specific Movements
Be sure to follow @mikewollardcsc and @ironperformancenwa
on instagram to stay up to date on what’s going on!