SERVICES

IN PERSON

• 60 minute training sessions

• In body scans bi-weekly to track progress

• Access to my fitness app to track food and workouts

• Macro calculations

• Sample meal plan along with bonus food list

• Guidance on how to apply everything we learn into your daily life

ONLINE

• Customized workout program

• Nutrition plan

• Habit checklist

• Weekly check in videos to make adjustments based on the previous week’s progress

• Access to my fitness app to track workouts, food, habits, and communication, all in one place.