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AN IRON MIKE COACHING PROGRAM BUNDLE
Build the base, shape it with steady work, then bring it to full heat.
Anvil, Hammer and Steel are built to run in order. Anvil teaches the lifts and moves you onto the barbell. Hammer builds strength with weights climbing in planned steps. Steel brings it to a peak with heavy and volume days guided by RPE. Each one ends with a test, so you always know where you stand and what comes next.
At a glance
3 full program guides (PDF)
39 weeks of training, beginner to advanced
3 days a week, building to 4
Regularly $74.97, you save $14.98
In every guide
The full 13-week program, every workout laid out by phase
Training rules: rest times, effort targets and how to progress
Nutrition by goal: maintain, lose fat or gain lean mass
Recovery, sleep and supplement guidance
Exercise swaps for every lift, plus demo video links
Check-in guides to track your progress
Instant download after checkout: all 3 PDFs in one zip file. Because programs are digital downloads, all sales are final. If something is wrong with your file, email mike@ironmikecoaching.com and I will make it right.
AN IRON MIKE COACHING PROGRAM BUNDLE
Build the base, shape it with steady work, then bring it to full heat.
Anvil, Hammer and Steel are built to run in order. Anvil teaches the lifts and moves you onto the barbell. Hammer builds strength with weights climbing in planned steps. Steel brings it to a peak with heavy and volume days guided by RPE. Each one ends with a test, so you always know where you stand and what comes next.
At a glance
3 full program guides (PDF)
39 weeks of training, beginner to advanced
3 days a week, building to 4
Regularly $74.97, you save $14.98
In every guide
The full 13-week program, every workout laid out by phase
Training rules: rest times, effort targets and how to progress
Nutrition by goal: maintain, lose fat or gain lean mass
Recovery, sleep and supplement guidance
Exercise swaps for every lift, plus demo video links
Check-in guides to track your progress
Instant download after checkout: all 3 PDFs in one zip file. Because programs are digital downloads, all sales are final. If something is wrong with your file, email mike@ironmikecoaching.com and I will make it right.