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AN IRON MIKE COACHING PROGRAM
Detail work, one muscle at a time.
Once the steel has its shape, the chisel does the detail work. Chisel is a classic body-part split for advanced lifters, five days a week: Chest and Abs, Back, Legs, Shoulders, and Arms and Calves. Each muscle gets one focused session a week, and the exercises rotate halfway through for a fresh stimulus.
At a glance
Level: Advanced
5 days a week (Days 1-5)
13 weeks, with a deload in Week 13
Week 12 test: rep PRs on the first lift of each day
Equipment: a full commercial gym
Inside the PDF guide
The full 13-week program, every workout laid out by phase
Training rules: rest times, effort targets and how to progress
Nutrition by goal: maintain, lose fat or gain lean mass
Recovery, sleep and supplement guidance
Exercise swaps for every lift, plus demo video links
Check-in guides to track your progress
Instant PDF download after checkout. Because programs are digital downloads, all sales are final. If something is wrong with your file, email mike@ironmikecoaching.com and I will make it right.
AN IRON MIKE COACHING PROGRAM
Detail work, one muscle at a time.
Once the steel has its shape, the chisel does the detail work. Chisel is a classic body-part split for advanced lifters, five days a week: Chest and Abs, Back, Legs, Shoulders, and Arms and Calves. Each muscle gets one focused session a week, and the exercises rotate halfway through for a fresh stimulus.
At a glance
Level: Advanced
5 days a week (Days 1-5)
13 weeks, with a deload in Week 13
Week 12 test: rep PRs on the first lift of each day
Equipment: a full commercial gym
Inside the PDF guide
The full 13-week program, every workout laid out by phase
Training rules: rest times, effort targets and how to progress
Nutrition by goal: maintain, lose fat or gain lean mass
Recovery, sleep and supplement guidance
Exercise swaps for every lift, plus demo video links
Check-in guides to track your progress
Instant PDF download after checkout. Because programs are digital downloads, all sales are final. If something is wrong with your file, email mike@ironmikecoaching.com and I will make it right.