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AN IRON MIKE COACHING PROGRAM
Raw iron, worked and hardened. This is where strength gets made.
Steel is iron that has been heated, worked and hardened until it holds its shape under load. This is the advanced full-body program: four days a week, two heavy days and two volume days, effort guided by RPE, with phases that move from building volume to peaking strength.
At a glance
Level: Advanced
4 days a week (Days 1, 2, 4, 5)
13 weeks, with a deload in Week 13
Week 12 test: 1-rep max
Equipment: a gym with barbells, dumbbells and cables
Inside the PDF guide
The full 13-week program, every workout laid out by phase
Training rules: rest times, effort targets and how to progress
Nutrition by goal: maintain, lose fat or gain lean mass
Recovery, sleep and supplement guidance
Exercise swaps for every lift, plus demo video links
Check-in guides to track your progress
After Steel: Alloy, Chisel or Crucible.
Instant PDF download after checkout. Because programs are digital downloads, all sales are final. If something is wrong with your file, email mike@ironmikecoaching.com and I will make it right.
AN IRON MIKE COACHING PROGRAM
Raw iron, worked and hardened. This is where strength gets made.
Steel is iron that has been heated, worked and hardened until it holds its shape under load. This is the advanced full-body program: four days a week, two heavy days and two volume days, effort guided by RPE, with phases that move from building volume to peaking strength.
At a glance
Level: Advanced
4 days a week (Days 1, 2, 4, 5)
13 weeks, with a deload in Week 13
Week 12 test: 1-rep max
Equipment: a gym with barbells, dumbbells and cables
Inside the PDF guide
The full 13-week program, every workout laid out by phase
Training rules: rest times, effort targets and how to progress
Nutrition by goal: maintain, lose fat or gain lean mass
Recovery, sleep and supplement guidance
Exercise swaps for every lift, plus demo video links
Check-in guides to track your progress
After Steel: Alloy, Chisel or Crucible.
Instant PDF download after checkout. Because programs are digital downloads, all sales are final. If something is wrong with your file, email mike@ironmikecoaching.com and I will make it right.